We're here to help you on your journey.
Frequently Asked Questions
Each session takes about 10 minutes. This includes a personalized lesson, an interactive exercise, and your daily micro-action.
You can manage your subscription in the app by going to Settings → Manage Subscription. You can also manage it through your Apple ID settings under Subscriptions.
Go to Settings → Delete Account in the app. This will permanently remove all your data from our servers. This action cannot be undone.
Yes! Your daily sessions and progress are stored locally, so you can complete sessions without an internet connection. Your data will sync when you're back online.
That's okay! Rewired is designed to meet you where you are. You can pick up right where you left off. Consistency matters more than perfection.
Yes. Your journal entries and chat conversations are private. We use encryption to protect your data, and chat messages are deleted after insights are extracted. See our Privacy Policy for full details.
The AI coach is trained to provide supportive, evidence-based guidance tailored to your specific beliefs and progress. It's not a replacement for professional therapy, but a tool to help you apply cognitive techniques in your daily life.